Crossfit Calorie Calculator
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The Crossfit Calorie Calculator estimates the calories burned during a Crossfit workout based on your weight, workout intensity, and duration. Crossfit workouts are known for their high intensity, making calorie burn calculations vital for tracking fitness progress.
Calculation Formula
The formula used is:
\[ \text{Calories Burned} = \left(\text{Weight (lbs)} \times \left(\text{Intensity} \times 0.1\right)\right) \times \left(\frac{\text{Duration (minutes)}}{60}\right) \]
Example Calculation
For a person weighing 180 lbs, working out at an intensity level of 7 for 45 minutes:
\[ \text{Calories Burned} = (180 \times (7 \times 0.1)) \times \left(\frac{45}{60}\right) = 94.5 \text{ calories} \]
Importance and Usage Scenarios
Tracking calories burned helps in managing weight and monitoring fitness progress. This calculator is especially useful for those following structured Crossfit training plans.