Flow Yoga Calorie Calculator

Flow Yoga is a dynamic and fluid yoga practice that integrates movement and breath. It's known for its health benefits, including improved flexibility, strength, stress reduction, and, notably, calorie burning. Calculating the calories burned during a Flow Yoga session can help individuals tailor their fitness routines to their health and wellness goals.

How to Calculate Flow Yoga Calories?

To estimate the calories burned during Flow Yoga, follow these steps:

1. Determine the total flow yoga time (min): This is the duration of your yoga session in minutes.
2. Determine your body weight (lbs): Your weight in pounds.

3. Use the formula: The formula to calculate Flow Yoga Calories is:

   \[ FYC = \frac{FYT}{60} \times 450 \times \frac{BW}{150} \]

   where \(FYC\) represents the calories burned, \(FYT\) is the total flow yoga time in minutes, and \(BW\) is the body weight in pounds.

Example Calculation

If you weigh 150 lbs and complete a 60-minute Flow Yoga session, the calories burned can be calculated as:

\[ FYC = \frac{60}{60} \times 450 \times \frac{150}{150} = 450 \text{ calories} \]

This calculator streamlines the process, making it accessible for practitioners of all levels to understand and optimize their fitness routines.