Stretching Calories Burned Calculator

Stretching is a low-intensity exercise that can still help burn calories, especially when done consistently. This calculator estimates the calories burned during stretching based on weight and duration.

Calculation Formula

The formula used to estimate calories burned is:

\[ \text{Calories Burned} = \left(\text{MET} \times 3.5 \times \frac{\text{Weight (lbs)}}{2.20462} \times \text{Duration (minutes)}\right) / 200 \]

Example Calculation

For a person weighing 150 lbs and stretching for 30 minutes:

\[ \text{Calories Burned} = \left(2.3 \times 3.5 \times \frac{150}{2.20462} \times 30\right) / 200 \approx 82.5 \text{ calories} \]

Importance of Stretching

Stretching is essential for flexibility, injury prevention, and overall well-being. While it doesn’t burn as many calories as more vigorous exercises, it plays a vital role in maintaining a balanced fitness routine.