Strider Machine Calories Calculator

The Strider Machine is a great way to work out and burn calories efficiently. To determine the number of calories burned during a workout session, use the formula:

Strider Machine Calories Formula

\[ \text{SMCC} = \frac{\text{SMT}}{60} \times 900 \times \frac{\text{BW}}{150} \]

where:

• \(\text{SMCC}\) is the Strider Machine Calories (calories),
• \(\text{SMT}\) is the total strider machine time (min),
• \(\text{BW}\) is the body weight (lbs).

Example Calculation

If you spend 30 minutes on the Strider Machine and weigh 175 lbs, you can calculate the total calories burned as follows:

\[ \text{SMCC} = \frac{30}{60} \times 900 \times \frac{175}{150} \approx 525 \text{ calories} \]

Common FAQs

1. Does the Strider Machine burn more calories than other cardio exercises?

   • It depends on factors like workout intensity, body weight, and time spent. However, it can be an efficient way to burn calories compared to other machines due to its full-body workout nature.

2. How accurate is this calculation for determining calories burned?

   • This formula provides an estimate and may not consider all individual differences, such as metabolism or workout intensity. A heart rate monitor or fitness tracker might provide more personalized results.

3. How can I increase my calorie burn on a Strider Machine?

   • Increase the resistance, duration, or intensity of your session, or incorporate intervals to raise your heart rate.