Watts to METs Calculator
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The Watts to METs calculator helps you convert power output measured in watts into METs (Metabolic Equivalent of Task) based on the user’s weight. This is useful in determining exercise intensity, where METs describe how much energy is expended compared to resting.
Background and Formula
METs are a standard way to measure exercise intensity, where 1 MET is the energy you expend at rest. The calculation formula is:
\[ \text{METs} = \frac{\text{Watts}}{\text{Weight (kg)}} \div 3.5 \]
Example Calculation
If you are generating 200 watts and weigh 70 kg, the METs would be calculated as:
\[ \text{METs} = \frac{200}{70} \div 3.5 = 0.82 \]
Usage and Importance
Converting watts to METs is valuable for athletes, trainers, and fitness enthusiasts to track exercise intensity, plan training, and ensure they’re exercising at the right level for their fitness goals.